Hope you are all enjoying the good run of weather - no excuse to not get out training!
1. Training @ Roto Kohatu: 4.30-5.15pm Monday 27 July
A reminder that our first team training session is on tomorrow- Monday 27 July. Please meet by 4.30pm at ROTO KOHATU RESERVE - airport end of Sawyers Arms Rd., Harewood. There are no facilities (ie toilets, water etc.) there you should be able to drive in (if I get the key) or just park on Sawyers Arms road. If open - come up to the Christchurch Avon tent. The raining is tough and all on grass with hills too! Spikes can be worn if you want.
Location Map of Roto Kohatu - look at the top of ther map
2. Next training run: 4.30pm Wednesday 5 August Woodend Domain
3. Optional Uniform Orders: Close tomorrow, 27 July
Amanda Ladd grant.ladd@xtra.co.nz is arranging our optional uniform orders (Training Jackets and Shorts). She wants to send the order away as soon as she can so you can get them back as soon as possible. Please bring any remaining orders and money tomorrow to Roto Kohatu - she will have sizes to try on. No Polo shirts, Jackets or Shorts will be given out till money is received.
4. New Zealand Cross Country Champs: Saturday 1 August - Halswell Quarry
Entries for the champs have closed and lots of the older PSC CC Team members are entered (and lots of past members). Please wear your club singlets if you are in the Grade 12 or Grade 14 NZ Champs races. If you are in Grade 10 or below (ie 10 at 31/12/09, or under) anyone can run in a 1.5km FUN RUN at 3.10pm - wear your CANTERBURY SINGLET (unless your club wants you to wear a club singlet). Spikes may be worn. The run is $2 and the entries are taken on the day and non club runners can run. I presume the course will be without the big hill - see the course map. For race details, course map, list of entrants, timetable etc. see: http://www.athletics.org.nz/
5. Consent/Medical/ Principal Permission forms
Please bring any remaining consent forms so we can get out a phone/address/email list to you so you can pool transport etc. Your details will only appear on this list if you have filled in the consent form. We also needed signed permission from your principal (and ask them for financial support too at the same time!).
6. Photos
David Eglesfield david_louise@xtra.co.nz has probably already sent you a link to his Snap fish albums where you can order his excellent photos of our runs and races. If he hasn't, email him. If you do not want photos on our blog page, please email me and I will do the best I can to make sure they don't appear.
That's enough info. for now. It is now less than 2 months till the IRXC09! Training now is vital. It gives you an aerobic base of kms/time to draw on later - get out as much as you can. Warning - training at this stage could make you tired- get lots of rest and good nutrition.
See you Monday at Roto Kohatu.
Paul and team.
e. pscccteam@gmail.com
w. pscccteam.blogspot.com
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